Articles

Addressing Sexuality in Bioenergetic Therapy: A Contemporary Approach

Addressing Sexuality in Bioenergetic Therapy: A Contemporary Approach

Embodied sexuality can provide some of the best of what life has to offer including feelings of pleasure, connection and satisfaction. For many people, however, sexuality has led to some of life's worst experiences - violations, broken connections, and traumas that lead to feelings of shame and guilt. Sexual issues may underlie many mental health issues including depression, anxiety and PTSD.
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Working with Boundaries in Bioenergetic Therapy

Working with Boundaries in Bioenergetic Therapy

Many of the challenges which impact people coming to our attention as social workers relate to the issue of boundaries - how a person experiences their personal boundaries, how they express their boundaries to those around them, and how they experience the boundaries of others. We use the term boundaries to describe a variety of things - such as the physical boundaries in a sport, to the boundaries as a dividing line between areas, to the boundaries of a person\'s knowledge or experience.
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Grounding - a foundation of Bioenergetic Therapy

Grounding - a foundation of Bioenergetic Therapy

Grounding is an effective exercise for people with common issues such as anxiety, depression and recovering from trauma. It can help people get stronger in setting boundaries for themselves and in reaching out for support. Many people who come to therapy complain of worrying, their mind racing, perseverating, negative self-talk, low self-esteem, etc.
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I came to Bioenergetic therapy just wanting enough relief to be able to carry on. I never imagined that I could experience the freedom and joy that I now have. I am so very thankful and I highly recommend Bioenergetic Therapy to anyone looking for balance and healing in their lives.

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